Be Well

What is Intuitive Eating?

The Basics of Intuitive  Eating  What is Intuitive Eating? An intuitive eater is defined as a person who “makes food choices without experiencing guilt, an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating. ” Intuitive eating is the practice of becoming an intuitive eater.  Often, intuitive eating is paired with smoothie bowls, fruitarian diets, plant-based …

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Pathology: What you Need to Know about COVID-19 + Herbal Antivirals

What is the SARS and Corona Correlation?   SARS ( sudden  acute respiratory syndrome) is an earlier strain of COVID-19 and ALL corona virus strains. Education, Preparedness, Increasing Immunity, and Herbal Antivirals  The Coronavirus. Words escape me as I try to come to terms with its widespread fear, panic, infections, and society’s sudden change of pace.  …

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