Be Well

Healing a Knee Injury with Essential Oils and an Anti-Inflammation Protocol

Healing a Knee Injury with Essential Oils and an Anti-Inflammation Protocol We’ve all been there.  Inflammation builds up, physical therapy,  that pain that just won’t go away. If you like most people ( and by most people I mean me)  you got pretty used to numbing or avoiding your pain. Whether that’s avoidance or just …

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Vegan noodle bowl with turmeric buckwheat bok choy and vegetable stock

Candida Shopping Guide (It’s Vegan!)

Candida Shopping Guide (It’s Vegan!) The Vegan Candida Diet. Yes it is possible! ( and very effective). Here’s your Vegan Food Guide for navigating Candida .  Olives  Acai  Avocado  Lemon  Lime  Tomatoes  Blueberries  Olives  Acai  Artichokes  Asparagus  Bok Choy  Broccoli  Brussels Sprouts  Cabbage  Eggplant  Spinach  Zucchini  Garlic(raw) Celery Kale  Collard Greens  Millet  Buckwheat  Oat Bran  …

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Current Favorites: 4 Allergen- Friendly Restaurants in LA

Current Favorites: 4 Allergen- Friendly Restaurants in LA I’d mark Los Angeles as being one of the largest Vegan-friendly cities. From brunch, smoothie spots, bistros, bars, and cafes, LA has a lot to offer for vegan restaurants, and restaurants that offer vegan options.  When I started my Low FODMAP Diet and started becoming more attentive …

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