My approach to healing falls under the category of intuitive eating and is all encompasses with the methodology of “ listen to your body”.
I also know that listening to our bodies can become obstructed when we are healing chronic illnesses, eating a standard American diet, and when we are physically clogged my toxins.
Environmental toxins such as heavy metals, pesticides , and even near natural substances like processed sugar play a role in the functionality of our bodies and especially our detox organs.
Common Side Affects to Toxin Overload
Weight gain or weight loss.
Supporting our Bodies
You have a variety of systems in your body that work to eliminate toxins like sweating, bowel movements- you get the idea. But it doesn’t start and stop there. Each of these processes depend on your detox organs: vastly your gut, kidneys, and liver to eliminate. Unfortunately when these common toxins cross our paths they affect the functionality of these organs making it necessary to support them with cleanse protocols and healing herbs to get our bodies preforming regularly never mind optimally.
Take for example a common toxin: heavy metals ( appears steadily in aluminum cookware, metal fillings, and common household items) . The metals are stored in your gut and certain diseases ( like EBV) feed off these metals. Unless we are detoxing from these metals ( and eliminating them from a place in our lives ), we are feeling the effects of placement in in our bodies.
Other toxins are plastics and pesticides and there are routes to take to eliminate and reduce their impact on your health too.
How to Heal
The bottom line is that eliminating these toxins is not enough, they are physically stored in our bodies and effect our detox organs functionally.
The best way to support the detox would be to identify and cut out the root cause and then follow a cleanse. I recommend a plant based whole food cleanse paired with powerful herbals for detox.
Were these tips helpful?
Looking for a Cleanse?
I created the Conscious Cleanse which is an ebook designed to help you eliminate toxins and heal. It’s equipped with the practical tips and integrations you can start doing today to detox and start your pathway to optimal health. Use it as a self lead healing pathway using the recipes and information or follow the 21 comprehensive guide for a “ made for you” cleanse that is ultra healing and ultra powerful.