Gluten Free and Vegan Brownie Cookies

Gluten Free and Vegan Brownie Cookies (Oh! And they are paleo too!) Ingredients: 1 cup of Pamela’s All Purpose Gluten Free Flour 1/3 cup of Cacao Powder 1/3 cup of Coconut Sugar 1/4 cup of Oat Milk 1/4 cup of Coconut Oil Pinch of Cinnamon Dash of Date Syrup (Or Maple Syrup) 2 tbs. of Baking Powder Pinch of Salt. Instructions: Preheat Oven to 350 F. Combine all ingredients (but the date syrup.) Form mixture into squares OR circles. Add a dash of date syrup to top each. Bake for 10 -15 minutes. Check regularly.

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Plant Based/Gluten Free Cheesy Mac

Plant Based/Gluten Free Cheesy Mac Ingredients: 1 Butternut Squash 1/4 cup Nutritional Yeast Pinch of Tumeric Pinch Of Pepper 1 Cup of Cashews 1 cup of plant based milk ( I love oat milk!) Pasta( I used Banza!) Instructions: Soak cashews. leave 1 cup of cashews in purified water for a half hour to 1 hour for best results. This can be made without soaking the cashews but this helps with digestion and creaminess. Boil a pot of water. Cut up butternut squash into squares. I did not peel. Make sure not to include the seeds and pulp. Add butternut squash to …

Chocolate Pumpkin Muffins

Chocolate Pumpkin Muffins With Chocolate Drizzle Topping Pumpkin Mix 1 Cup of Pamela’s GF All-Purpose Baking Flour 1 Cup of Coconut flour 1/3 Cup of Coconut oil 2/3 Cup of Pumpkin Puree (About a Can) 1 Cup of  Chocolate Oat Milk ( I love Oatly-) ( you can use other milk alternatives if you prefer) 2 Flax eggs ( 2 Tablespoons of Flax Meal with 6 tablespoons of purified water)-Makes 2 Eggs. 1 Tablespoon of Baking Powder 3 Tablespoons Pumpkin Spice ( Use more of less If you prefer! I like tons!) 2 Tablespoons Cinnamon Chocolate Drizzle Topping 3 Tablespoons of …

a vegan superfood donut gluten and sugar free

Vegan/ Gluten Free Donuts

Vegan/ Gluten Free Donuts: Ingredients Base 1/4 cup of Coconut Flour 1/3 cup of Coconut Oil 1/2 cup of Date Sugar 2 “Flax egg” (Flax Meal and Water) 1/4 cup of cacao Nut butter (optional: Almond or Cashew for best taste) Toppings Coconut yogurt of choice (I use GT’s Coconut Yogurt) Blue Majik powder( packet of E3Live or 1 tablespoon of powder) Directions Base: 1. Preheat oven to 350 F. Oil pan (coconut oil). 2.  Make Flax eggs.1 Tbs of flax meal to 3 Tbs of purified water. mix and let sit for one minute. 3. Combine all the base ingredients. This mixture should …

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Protein-Avo Pasta

Protein-Avo Pasta Ingredients: Banza  or POW pasta ( or any pasta if you are not gluten free/ candida) 1 avocado A handful(or two!) of spinach 1 cup of broccoli Seasonings of choice ( I love everything but the bagel seasoning and  chili lime ( from Trader Joes), and pink salt! Chopped tomatoes (about half a small tomato) Chopped basil for taste Instructions: 1. First, bring the water to a boil and cook the pasta. If using a bean based pasta be aware that it can take as little as 5 minutes for the pasta to soften-I learned this the hard …