Be Well Medicinal Plants Recipes

Candida Shopping Guide (It’s Vegan!)

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Candida Shopping Guide (It’s Vegan!) The Vegan Candida Diet. Yes it is possible! ( and very effective). Here’s your Vegan Food Guide for navigating Candida .  Olives  Acai  Avocado  Lemon  Lime  Tomatoes  Blueberries  Olives  Acai  Artichokes  Asparagus  Bok Choy  Broccoli  Brussels Sprouts  Cabbage  Eggplant  Spinach  Zucchini  Garlic(raw) Celery Kale  Collard Greens  Millet  Buckwheat  Oat Bran  Teff  Quinoa  Coco kefir  Olives  Kimchi  Sauerkraut  Coconut Yogurt (No added sugars!)  Nutritional Yeast  Coconut Aminos Quinoa  Pecans Peas (Protein,Pea Milk)  Almonds(butter, milk, raw)  Pumpkin Seeds  Garbanzo beans( beans, Pasta)  Lentils( Pow Pasta, or Lentil Form)  Rice (After 2 months )  Coconut Hazelnuts  Flax Crackers  …

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Current Favorites: 4 Allergen- Friendly Restaurants in LA

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Current Favorites: 4 Allergen- Friendly Restaurants in LA I’d mark Los Angeles as being one of the largest Vegan-friendly cities. From brunch, smoothie spots, bistros, bars, and cafes, LA has a lot to offer for vegan restaurants, and restaurants that offer vegan options.  When I started my Low FODMAP Diet and started becoming more attentive to my sensitivities and allergens (though blood testing and intuitive eating). I started to become more aware of allergen-friendly options in restaurants, packaged foods, and even grocery stores. I’m going to be honest, finding vegan restaurants with soy-free, Low FODMAP friendly, vegan options started to …

Be Well Medicinal Plants

My SIBO Healing Journey + Healing SIBO On a Vegan Diet

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My SIBO Healing Journey + Healing SIBO On a Vegan Diet I have always struggled with digestion, but it wasn’t until later in my life when my experience with poor digestion transitioned into an understanding of my digestion disorders. My earlier life plays a big role in the current state of my digestion and my microbiome. I grew up eating an average American diet, I developed an eating disorder as an early teenager, and I went on antibiotics for 6 years for my acne.  During college, a got extremely Ill, I got mono twice ( leaving me with lifelong EBV), developed …

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Soy: It’ More Than Just a Hormone Issue

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Soy: It’ More Than Just a Hormone Issue Soy is circulating throughout the health word being largely proclaimed as a health food by some a food to be avoided at large( and in totality) by many. This begs the question what is the deal with soy, and should I be consuming it? I will dive into the research I’ve come across on Soy. As a further disclaimer, I will add that soy was largely apart of my regular dietary routine  in my early days of converting to a plant based lifestyle. I found all the replicas of my “favorite” non …

Be Well Recipes

Juicing Without A Juicer + My Favorite Juice Recipe

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How To Make Juice Without a Juicer + My Favorite Juice Recipe //  Minimalist Kitchen Hacks This one is going to be simple and sweet. I just love juicing .Juicing is especially a great summer treat and great addition to a plant based diet or cleanse protocol. I highly recommend juicing, to my clients and I love practicing it at home. Celery, green juices, and citrus juices are among some of my favorites.  Without a juicer it may seem like you are missing out on some of they key benefits to juicing. SO what do you do if you (like …