Topanga State Park

Why Wellness is An Intuitive Practice

Why Wellness is An Intuitive Practice Can Wellness be a Practice? I’d like to think so. Intuition is a ritual. Wellness is a state of being. Both require practice, adjustment, and passion. Quite frankly both are work. I like to think of wellness and intuition as sisters to each other; similar to yoga and Ayurveda. They work interchangeably and are interconnected by nature. Without the one, you are missing a key component to its work although, it still can be used and is often practiced without the other. It’s as if something is lacking.   Somethings missing.   So maybe you’ve been here. You practicing intuition, reading …

Holistic Sugar Detox

The Vegan Candida Diet: What is Candida and how do you know you have it?

The Vegan Candida Diet: What is Candida and Why You Have It What is Candida? Candida: A naturally occurring substance in the human body and in the gut microbiome. (Candida is also yeast). Candida Overgrowth: An imbalance of IG strains in the human gut biome or elsewhere(skin, Vaginal, Blood.). Can lead to Systematic Candidas. So Why Candida and why do a “ Cleanse?” For starters, Everyone can benefit from a cleanse.  With Candida cleanse, there are specifications and strict guidelines. Yeast is parasitic and calls for strict and even extreme measures in some cases. However, the length of the cleanse …

cure acne with grapeseed oil

The Best Kept Acne Secret.

The Acne Secret. Its Magical. The Magic Skincare Ingredient?   The 1  all-natural thing that cured my acne?   Grape seed oil.     Yes, I promise, this one thing is what did the trick. That’s all it took. Heres my journey& How to apply it to your life.   So, I was the girl that tried everything: The antibiotics,  those infomercial cleansers, expensive creams, quote on quote “naturally derived ingredients” in my cleansers, all of that. Seriously, you name it, I tried it. Nothing worked for me and in turn actually caused multiple more health problems by using those products causing a downward spiral …

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Why Cycles Are An Underlooked Wellness Method

Cycling is a  core part of my wellness routine and even my  rituals. I apply this to my menstrual cycle, cycling foods for micro nutrients, seeds, moon  phases, detoxes  and even seasons.  All of these aspects are core to everyday life and even self care routine. This helps me reach optimal health through mental, emotional, and spiritual outlets. I integrate cycling throughout each faucet into a routine: Food In terms of food I do this through intuitive eating. There are many ways in which you can cycle your foods (and seeds) to align with this mentality. Every week I create …

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My Six Year Candida Journey

My Six Year Candida Journey Candida? Yeast?  Toxic Mold? What is Candida Overgrowth? Well, I’ ll start by saying it’s not ALWAYS a yeast infection, skin condition or  stubborn belly bloat! More specifically though,  candida ( or systematic candidas) is  condition in which yeast resides in the blood, gut, skin, or elsewhere and creates an irregular imbalance. Candida is a naturally occurring substance in the body and in the gut, but when this gets out of balance it can cause an array of health problems. For example, having to much IGG or IGA strands appear in blood can indicate you …