Rosemary a powerful holistic healer and antifungal

Functional Approach to Herbs and How to Integrate Them into Your Lifestyle

Herbs, when integrated into the diet/life can do magical things for your health. Here, I dive into the uses of all my favorite plants and how to use them in your diet and wellness routine. Rosemary Rosemary is a powerful anti-fungal and can help preserve foods. Used as a powerhouse for preserving meats and poultry one can imagine the effects it has on neutralizing toxins in our bodies when used as a wellness regime. I like to incorporate rosemary into my cooking and add blends to my plate through recipes: pasta, Baked potatoes and things of that nature. Oregano: Another …