The Intuitive Eating Course

A free resource to redefine your relationship to food so you can deeply heal.

Create The relationship to food that your soul is craving.

A relationship to food should be nourishing and intuitive. Food acts as energy to our cells, and our super computer of a body reflects that data into your brain like code .

What is true food freedom?

An intuitive and conscious relationship to food.

When we make decisions about our diet, food choices, and how we energetically feel about food, our body processes these decisions. An intuitive relationship to food requires both a mind-body detox from your current relationship with food, a phase of integration with healing whole foods, and of course crafting your  own definition of how you want to eat (your code of ethics) The final integration is taking the logical steps to learning what it means listen to your body.

When we listen to our bodies we honor it.  We allow ourselves to love and want food. We also have the ability to consciously eat, which is what this course teaches you. It helps you define your food-self relationship get  to the route of  what the body needs in the moment.

Often our bodies crave what it knows is available to it, via diet and lifestyle choices(availability) This program will teach you to create your perfect protocol for intuitive conscious eating, teach you want it means to intuitively eat  for your body and the action steps to help you tap in and begin your practice.

The program

  1. What is Intuitive Eating?
  2.  Defining The Food We Eat: Your Personal Code
  3.  Bio- availability and how to Reprogram your Body
  4. How to craft an intuitive and conscious eating practice
  5. Your Action Steps for Healing

The course is broken up into multiple audio segments and is designed to be a self -lead program. You will be given access and directions to create an online portal where you can access this course at any time.

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