Follow Your Gut is a self-lead detox program designed to heal your digestion and balance your microbiome. To detox from environmental toxins, food preservatives, and pesticides, as well as many other common toxins in this modern world cultivated through western eating practices and food agriculture. With this in mind, a thriving body requires attention to this current reality and the systems of the body. Through detox, we can reclaim an intuitive connection between food and body and therefore body and mind. This guide will help you cultivate conscious and intuitive eating patterns and practices that heal you and make you whole.