THE INTUITIVE EATING COURSE
A FREE resource built to help you rediscover your relationship with food.
Our relationship with food should be nourishing and intuitive.
When we make decisions about our diet, meals, thoughts, and practices around food our body processes these decisions. An intuitive relationship to food requires both a mind-body detox from your current relationship with food( which may be microbe controlled!), a phase of integration with healing whole foods, and of course crafting your own definition of how you want to eat (your code of ethics). The final integration is taking the intuitive steps to learning what it means listen to your body.
- What is Intuitive Eating?
- Defining The Food We Eat: Your Personal Code
- Bioavailability and how to Reprogram your Body
- How to craft an intuitive and conscious eating practice